Amana Microwave Oven FE116T User Manual

Microwave Oven  
Use and Care  
Manual and  
Cooking Guide  
ME96T  
MW96T  
FE116T  
FW116T  
Attention: Keeptheseinstructionsforfuturereference.  
If the oven changes ownership, be sure this manual  
accompanies oven.  
 
IMPORTANT SAFETY INSTRUCTIONS  
Recognize this symbol as a SAFETY message  
WARNING  
WHEN USING ELECTRICAL APPLIANCES, BASIC SAFETY PRECAUTIONS SHOULD BE  
FOLLOWED TO REDUCE THE RISK OF BURNS, ELECTRICAL SHOCK, FIRE, INJURY  
TO PERSONS, OR EXPOSURE TO EXCESSIVE MICROWAVE ENERGY:  
1. READ all instructions before using the  
7. As with any appliance, CLOSE SUPERVISION  
is necessary when used by CHILDREN.  
appliance.  
2. READ AND FOLLOW the specific  
“PRECAUTIONS TO AVOID POSSIBLE  
EXPOSURE TO EXCESSIVE MICROWAVE  
ENERGY” found on page 4.  
8. DO NOT operate this appliance if it has a  
damaged cord or plug, if it is not working  
properly, or if it has been damaged or dropped.  
9. This appliance should be serviced ONLY by  
qualified service personnel. Contact nearest  
authorized service facility for examination,  
repair or adjustment.  
3. This appliance MUST BE GROUNDED.  
Connect only to properly grounded outlet. See  
“GROUNDING INSTRUCTIONS” on page 6.  
4. Install or locate this appliance ONLY in  
accordance with the provided installation  
instructions.  
10. DO NOT cover or block any openings on the  
appliance.  
11. DO NOT store this appliance outdoors. DO  
NOT use this product near water- for example,  
near a kitchen sink, in a wet basement, or near  
a swimming pool, and the like.  
5. Some products such as whole eggs and sealed  
containers - for example, closed glass jars -  
may explode and SHOULD NOT be HEATED  
in this oven.  
12. DO NOT immerse cord or plug in water.  
13. Keep cord AWAY from HEATED surfaces.  
6. Use this appliance ONLY for its intended use  
as described in this manual. Do not use  
corrosive chemicals or vapors in this appliance.  
This type of oven is specifically designed to  
heat or cook. It is not designed for industrial or  
laboratory use.  
14. DO NOT let cord hang over edge of table or  
counter.  
15. See door cleaning instructions on page 26.  
TO REDUCE THE RISK OF FIRE IN THE OVEN CAVITY:  
a. DO NOT overcook food. Carefully attend appliance if paper, plastic, or other combustible materials are  
placed inside the oven to facilitate cooking.  
b. Remove wire twist-ties from paper or plastic bags before placing bag in oven.  
c. If materials inside the oven should ignite, keep oven door closed, turn oven off, and disconnect the power  
cord, or shut off power at the fuse or circuit breaker panel.  
IF THE DOOR IS OPENED THE FIRE MAY SPREAD!  
d. DO NOT use the cavity for storage purposes. DO NOT leave paper products, cooking utensils, or food in  
the cavity when not in use.  
THIS APPLIANCE MUST BE SERVICED ONLY BY QUALIFIED SERVICE PERSONNEL. CONTACT YOUR  
NEAREST AUTHORIZED SERVICE FACILITY FOR EXAMINATION, REPAIR OR ADJUSTMENT.  
SAVE THESE INSTRUCTIONS  
3
 
PRECAUTIONS TO AVOID  
POSSIBLE EXPOSURE TO EXCESSIVE  
MICROWAVE ENERGY  
(a) DO NOT attempt to operate this oven with  
the door open since open-door operation can  
result in harmful exposure to microwave  
energy. It is important not to defeat or tamper  
with the safety interlocks.  
(b) DO NOT place any object between the oven  
front face and the door or allow soil or  
cleaner residue to accumulate on sealing  
surfaces.  
(c) DO NOT operate the oven if it is damaged.  
It is particularly important that the oven door  
close properly and that there is no damage  
to the: (1) Door (bent), (2) hinges and  
latches (broken or loosened), (3) door seals  
and sealing surfaces.  
(d) The oven should NOT be adjusted or  
repaired by anyone except properly  
qualified service personnel.  
Caution  
8. Briskly stir or pour liquids before heating to  
prevent spontaneous boiling or eruption. Do  
not overheat. If air is not mixed into a liquid,  
liquid can erupt in oven or after removal  
from oven.  
9. All uncooked foods should be heated to a  
final internal temperature of at least 165°F.  
Some foods require higher temperatures.  
These recommended temperatures kill most  
food borne, disease causing organisms.  
Some common visual signs that indicate the  
cooking temperature has been reached:  
• Food steams throughout, not just around  
edges.  
To avoid personal injury or property damage,  
observe the following:  
1. Always press STOP/RESET before  
programming oven.  
2. Do not deep fat fry in oven. Fat could  
overheat and be hazardous to handle.  
3. Do not cook or reheat eggs in shell or with  
an unbroken yolk. Pressure may buildup  
and erupt. Pierce yolk with a fork or knife  
before cooking. Do not reheat previously  
cooked eggs in the microwave oven unless  
finely chopped or scrambled.  
4. Pierce skin of potatoes, tomatoes, or other  
foods with a "skin" before cooking in  
microwave oven. This allows steam to  
escape during cooking.  
• Center bottom of dish is very hot to the  
touch.  
10. If using a microwave popcorn popper, use  
according to manufacturer's instructions. Do  
not continue to heat after popping has  
stopped. Popcorn will scorch or burn. Do  
not leave oven unattended.  
11. Use only popcorn in packages designed and  
labeled for microwave use. Pop according  
to package directions, beginning with the  
minimum amount of time recommended.  
Use caution when handling hot popcorn  
bag.  
5. Remove excess fat from meats and  
poultry to prevent spattering.  
6. Do not heat baby bottles in microwave oven.  
7. Do not home can in microwave oven. Home  
canning is generally done with metal lids.  
Since metal lids reflect heat, product may  
not be heated uniformly to 212°F or above.  
Food could deteriorate. USDA extension  
specialists do not recommend home canning  
in microwave ovens.  
4
 
12. Microwave convenience foods are often  
packaged in specially designed packaging.  
Special plates, lids, containers, or other  
unique packaging materials may be used.  
Susceptor packing material (a thin,  
16. Metal or ceramic accessories which are  
designed to absorb microwave energy to  
provide heat may be used with caution. Test  
device before use (See "Microwave Utensil  
Test" on page 15). Read and follow  
manufacturer's instructions provided with the  
accessory. Contact accessory manufacturer  
with questions concerning these  
accessories. Amana Refrigeration, Inc.,  
does not endorse any brand of accessory.  
17. Never use newspapers in oven since paper  
may ignite.  
18. Pierce or open plastic bags (and other  
airtight containers) before heating in  
microwave oven. This allows steam to  
escape during cooking.  
19. Containers may become hot and pot  
holders may be needed.  
metalized plastic film) is frequently used to  
help brown and crisp foods such as  
microwave pizzas, French fries, or fish  
sticks. Be sure to follow food package  
instructions carefully. Contact convenience  
food manufacturer with questions  
concerning these products. Amana  
Refrigeration, Inc., does not endorse  
any brand of microwave convenience foods,  
or any type of microwave food packaging.  
13. Do not operate microwave oven empty.  
This could damage the oven.  
14. Do not use regular cooking thermometers in  
oven. Most cooking thermometers contain  
mercury and may cause “arcing”,  
malfunction, and/or damage to oven.  
15. Do not heat sealed containers in oven.  
Containers with restricted openings such as  
syrup bottles or baby food jars must not be  
used for cooking. Food or liquid could  
expand quickly and cause container or bag  
to break. Pierce or open container or bag  
before heating.  
20. Closely supervise any use by children.  
Make sure they can read instructions and  
reach controls. Never allow them to lean or  
swing on oven door.  
5
 
Electrical Requirements  
GROUNDING INSTRUCTIONS  
DO NOT UNDER ANY  
CIRCUMSTANCES CUT OR  
REMOVE THE ROUND  
WARNING - IMPROPER USE OF THE GROUNDING  
PLUG CAN RESULT IN A RISK OF ELECTRIC SHOCK OR  
DEATH.  
GROUNDING PRONG FROM THE  
PLUG OR BEND THE POWER  
PRONGS TO FIT A RECEPTACLE  
OTHER THAN THE ONE SHOWN  
FOR YOUR OVEN. SUCH ABUSE  
OF THE PLUG CAN RESULT IN  
ELECTRICAL SHOCKS OR  
OVERHEATING.  
This appliance MUST be grounded. In the event of an  
electrical short circuit, grounding reduces the risk of electric  
shock by providing an escape wire for the electric current.  
This appliance is equipped with a cord having a grounding  
wire with a grounding plug. The plug must be plugged into  
an outlet that is properly installed and grounded. DO NOT  
use a two-prong adapter.  
Consult a qualified electrician or serviceman if the grounding  
instructions are not completely understood, or if doubt exists  
as to whether the appliance is properly grounded.  
Do not use an extension cord. If the product power cord is  
too short, have a qualified electrician install a three-slot  
receptacle. This oven should be plugged into a separate 60  
hertz circuit with the electrical rating as shown in the drawing  
at left. When a microwave oven is on a circuit with other  
appliances, an increase in cooking times may be required  
and fuses can be blown.  
120V-15AMP  
Power Supply Cord  
A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping  
over a longer cord.  
Microwave Power  
Models ME96T and MW96T deliver 800 watts and models FE116T and FW116T deliver 900 watts of  
microwave cooking power to the oven cavity.  
Radio Interference  
Microwave oven operation may cause interference to radio, TV, or similar equipment. To reduce or eliminate  
interference:  
Clean door and sealing surfaces of oven. See "Care and Cleaning" instructions on page 26.  
Place radio, TV, etc. away from oven.  
Use properly installed antenna on radio, TV, etc. to obtain stronger signal reception.  
6
 
Control Panel  
Readout Display--Normally displays time of day.  
Displays remaining time when cooking by time or  
using timer.  
ONE TOUCH COOK/ONE MINUTE +--Operates  
oven for one minute increments on high power.  
Convenient one press programming.  
INSTANT COOK--Use to cook commonly  
microwaved items: POPCORN, BEVERAGE,  
FROZEN DINNER, PIZZA, POTATO, and BACON  
pads.  
AUTO REHEAT/SELECT--Use during Auto Reheat  
to select food item.  
AUTO ACCU-THAW/ACCU-THAW--Defrost meat,  
poultry, or fish by weight.  
TIME COOK--Programs up to 99 minutes and 99  
seconds cycle time.  
COOKMATIC LEVEL--Programs cooking power  
levels.  
CLOCK--Sets time of day.  
DELAY START--Programs oven to start at desired  
time of day.  
HOLD/TIMER--  
Use as a separate timer with no microwave  
cooking power.  
Use in connection with defrosting and cooking.  
After defrosting, holds food with oven off for  
predetermined time after which oven turns on  
again to cook.  
STOP/RESET--Stops oven operation. Also cancels  
programming.  
Erases mistakes during programming  
Cancels minute timer  
Stops oven temporarily during cooking. Touch  
twice to cancel programming.  
Numbers--Press in same order as would write them.  
Use to enter heating times, power levels and  
weights. Also used in Auto Accu-Thaw  
programming.  
START--Starts oven operation.  
Note: When Cookmatic Level is set on other than  
full power, intensity of oven light may vary. This is  
normal and indicates oven is operating correctly.  
7
 
Usage  
Oven Light  
Oven light comes on when door is opened and also  
when oven is operating. If oven light burns out, it  
must be changed by authorized servicer.  
Setting the Clock  
1. Press CLOCK/DELAY START.  
2. Enter time of day by pressing numbers in  
sequence. For example, 10:35 (a.m. or p.m.)  
press number pads 1,0,3,5.  
3. Press CLOCK/DELAY START again. Clock  
is set. If oven power is interrupted all  
programming instructions erase. Reset clock  
as indicated above.  
Child Lock  
When in the child lock mode, touch pads are  
disabled and microwave activity cannot take place.  
To Lock:  
1. Press STOP/RESET.  
2. Press and hold 5 and 7 at same time until L  
indicator lights up in the upper right corner of  
display. The child lock is now on.  
To Unlock:  
1. Press and hold 5 and 7 at same time until L  
indicator disappears. Child lock is now off.  
One Touch Cook  
1. Press ONE MINUTE+. To increase time by one  
minute intervals, touch ONE MINUTE+  
repeatedly. POWER, TIME, and COOK  
indicators light up. Selected cooking time  
displays. Oven starts automatically and cooks at  
full power for time selected. Cooking time counts  
down in display.  
2. When cooking cycle is complete, signal sounds  
and "END" displays. Remove food from oven.  
8
 
Instant Cook  
Press one of the instant cook pads.  
1. Press desired instant cook pad appropriate  
number of times. (See chart below.) Oven starts  
2 seconds after last pad press. Total cooking  
time counts down in display.  
2. When cooking cycle is complete, signal sounds  
and "END" displays. Remove food from oven.  
Instant  
Cook Pad  
Number of times Size or Amount of  
Remarks  
to press pad  
Food or Beverage  
Regular 3.5 oz.  
Use one bag of microwave popcorn.  
POPCORN  
1
2
3
Light 3.0-3.5 oz.  
Single 1.75 oz.  
Light Single  
1.5-1.75 oz.  
4
3-4 oz.  
Start with room temperature beverage. Stir  
beverage before serving.  
BEVERAGE  
1
2
1
2
1
2
3
4
1
2
3
6-8 oz.  
7-10 oz.  
10-12 oz.  
1 slice  
Follow box instruction for covering dinner and  
standing time.  
FROZEN  
DINNER  
Place cold slice on microwave safe plate.  
PIZZA  
(1/12 of 15"  
pizza or 1/8  
of 12" pizza  
each slice)  
2 slices  
3 slices  
4 slices  
1 potato  
2 potatoes  
3-4 potatoes  
2 slices  
Wash potatoes and prick with fork. Place on  
turntable in spokelike arrangement. Turn  
potato(es) over when signal sounds. Let stand  
2-3 minutes after cooking.  
POTATO  
(6-8 oz.  
each)  
Arrange bacon slices on a plastic rack, in a utility  
dish or on several microwave safe paper towels.  
Cover with microwave safe paper towel.  
BACON  
1
2
4 slices  
9
 
1, 2, or 3 Stage Cooking  
Each cooking program can be set at a different time  
and power level.  
5. Press START. Oven operates and time counts  
down in display.  
6. When cooking cycle is complete, signal sounds  
and "END" displays. Remove food from oven.  
1 Stage Cooking  
1. Press TIME COOK. POWER, COOK, and I  
indicators light up. TIME indicator blinks.  
2. Set cooking time (up to 99 minutes and 99  
seconds) by pressing appropriate number pads.  
2 Stage Cooking  
1. Set up first cooking program by following steps 1-  
4 of "1 Stage Cooking".  
For example, to set 35 minutes press 3, 5, 0, 0 in 2. Press TIME COOK. 10, POWER, COOK, and II  
sequence. Entered cooking time displays.  
START indicator light blinks.  
3. Select cooking power level, if desired, by  
pressing COOKMATIC LEVEL (see chart below).  
If high power level is desired go to step 5.  
POWER indicator light blinks.  
indicators light up. TIME indicator blinks.  
3. Set second cooking time (up to 99 minutes and  
99 seconds) by pressing appropriate number  
pads. Cooking time displays. START indicator  
light blinks.  
4. Select cooking power level, if desired, by  
pressing COOKMATIC LEVEL. Power indicator  
light blinks.  
Number  
Level  
Number  
Level  
5. Press appropriate number pad for desired  
Cookmatic level.  
6. Press START. Oven operates and time counts  
down in display. Signal sounds between each  
cooking stage.  
1
2
3
4
5
Warm  
6
Simmer  
Med. High  
Reheat  
Saute  
Low  
7
Defrost  
Med. Low  
Medium  
8
9
7. When cooking cycle is complete, signal sounds  
and "END" displays. Remove food from oven.  
10  
High  
3 Stage Cooking  
4. Press appropriate number pad for desired  
Cookmatic level.  
1. Repeat steps 1-5 of "2 Stage Cooking".  
2. Repeat steps 2-6 of "2 Stage Cooking".  
3. When cooking cycle is complete, signal sounds  
and "END" displays. Remove food from oven.  
Note: If power level is not selected before  
POWER indicator flashes 4 times, START  
indicator light blinks again. Follow steps 3 and 4  
above to program Cookmatic level.  
Delay Start  
Delay Start programs oven to start at any desired  
time of day. Use to time start of 1, 2, or 3 stage  
cooking only.  
1. Program desired cooking time according to "1,2,  
or 3 Stage Cooking" above.  
2. Press CLOCK/DELAY START. "0" displays.  
AUTO and START indicator lights blink.  
3. Set desired start time of cooking by pressing  
appropriate number pads.  
Important: Foods cooked by Delay Start should be  
very cold or frozen before placed in oven.  
Recommended foods include vegetables, fruit,  
smoked or frozen meats.  
Note: Times between 00:00 and 00:59 are  
impossible to set.  
4. Press START. AUTO and START indicators light  
up. Time of day displays. At programmed time  
oven operates and completes cooking program  
entered.  
5. When cooking cycle is complete, signal sounds  
and "END" displays. Remove food from oven.  
Caution  
Avoid foods such as milk, eggs,  
cooked meats, poultry or fish, and  
any item containing uncooked yeast  
or baking powder when using Delay  
Start.  
10  
 
Auto Accu-Thaw  
Defrost meat, fish, or poultry by weight.  
1. Press ACCU-THAW. AUTO and DEF indicators  
light up. LBS indicator blinks.  
Ounces to Pounds Conversion Chart  
2. Enter weight of meat, poultry, or fish to nearest  
tenth of a pound. (See chart at right.) Entered  
weight displays. Oven calculates cooking time  
automatically. For example, to defrost a 3 1/2  
ounce turkey breast, press pad 2 for 0.2 tenths of  
a pound. To defrost a 4 pound, 5 ounce roast  
press 4, 3, 4 for 4 pounds, and 3 for 5 ounces.  
Programming  
Food Weight  
Weight  
Hundreths of  
a Pound  
Tenths of a  
Pound  
Ounces  
0 to 1/2  
0 to .05  
0
1 to 2  
.06 to .15  
.16 to .25  
.26 to .35  
.36 to .45  
.46 to .55  
.56 to .65  
.66 to .75  
0.1  
0.2  
0.3  
0.4  
0.5  
0.6  
0.7  
0.8  
0.9  
1.6  
40  
Maximum  
2-1/2 to 4  
4-1/2 to 5-1/2  
6 to 7  
Food Item  
Weight  
Roasts, whole chicken, turkey  
6 pounds  
breast  
7-1/2 to 8-1/2  
9 to 10  
chops, steaks, ribs, chicken and  
turkey pieces  
4 pounds  
ground meat, stew meat, cornish  
10-1/2 to 12  
hens, shrimp, scallops, whole fish,  
fish fillets and steaks  
3 pounds  
12-1/2 to 13-1/2 .76 to .85  
14 to 15 1/2 .86 to .95  
26 (1 lb, 10 oz) 1.63  
3. Press START. Time counts down in display.  
Note: Twice during defrosting time, oven signal  
sounds and "TURN" "OVER" "COVER" "EDGE"  
displays. Turn food over, rearrange or break  
apart at this time. If needed, shield food (see  
"Shield" on page 13). Close door and press  
START.  
64 (4 lbs.)  
96 (6 lbs.)  
4
6
60  
4. When cycle is complete signal sounds and  
"STAND" displays. Oven automatically calculates  
standing time. During standing time oven light  
and fan remain on. Turntable rotates. Oven  
power is off. When standing time is complete  
signal sounds and "END" displays. Remove food  
from oven.  
11  
 
Auto Reheat  
Auto Reheat allows user to reheat food listed in chart  
at right without having to select cooking times. All  
food must be precooked and at refrigerated  
temperature.  
1. Press SELECT. The selected auto reheat item  
displays:  
Cate-  
gory  
Allowed  
servings  
Food Item  
Remarks  
Plate of food*  
Cover plate  
with wax paper.  
1
2
1
Casserole  
(8 oz./serving)  
Stir casseroles  
before serving.  
One press for a plate of food  
Two presses for casserole servings  
Three presses for soups/sauces  
Four presses for vegetables  
AUTO, TIME and COOK indicators light up.  
1-4  
Soups/sauces  
(8 oz./serving)  
Stir soups/  
sauces before  
serving.  
3
4
1-4  
1-4  
START indicator flashes.  
Vegetables  
(1/2 cup  
/serving)  
Stir vegetables  
before serving.  
2. Press number pad for serving size (see chart at  
right). Selected serving size displays for two  
seconds followed by selected auto reheat item.  
3. Press START. Selected serving size and auto  
reheat time counts down in display.  
4. When cooking cycle is complete signal sounds  
and "END" displays. Remove food from oven.  
*A typical plate of food consists of  
3-4 oz. meat  
1/2 cup starch (potatoes, pasta, rice, etc.)  
1/2 cup vegetable  
Hold/Timer  
Use this feature two ways:  
Holding  
As an independent timer without microwave  
Holding food after defrosting with oven off for  
preset time followed by 1, 2, or 3 stage cooking  
1. Follow "Auto Accu-Thaw" steps 1-2. (See page  
11 "Auto Accu-Thaw".)  
2. Press HOLD/TIMER. HOLD indicator lights and  
TIME indicator blinks.  
3. Press number pads for desired holding time after  
defrosting.  
4. Follow steps 1-2 of "1 Stage Cooking" to set time.  
(See page 10, "1, 2, or 3 Stage Cooking".)  
5. Press START. Oven starts and cycle time counts  
down in display.  
Independent Timer  
1. Press HOLD/TIMER. HOLD lights up. TIME  
indicator blinks.  
2. Press numbers to set desired time. START  
blinks.  
3. Press START. Display counts down set time.  
When timing cycle is complete "END" displays  
and signal sounds.  
Note: Twice during Auto Accu-Thaw cycle, oven  
signal sounds and "TURN" "OVER" "COVER"  
"EDGE" displays. Turn food over, rearrange or  
break apart at this time. If needed, shield food  
(see "Shield" on page 13). Close door and press  
START.  
6. When timing cycle is complete signal sounds and  
"END" displays. Remove food from oven.  
12  
 
Cooking Guide  
Microwave Cooking Techniques  
Many microwave cooking techniques are similar to  
those used in conventional cooking. Other  
techniques are necessary because of the unique  
way microwaves cook food. In microwaving, food  
should be arranged and handled to allow even  
exposure to microwave energy. Use the techniques  
described here for best microwave results.  
Shield certain areas of food with small amounts of  
aluminum foil to prevent overcooking. Areas that  
may need shielding include quick-cooking parts of  
food such as the wing tips and leg ends of poultry, or  
areas that attract the most energy, such as the  
corners of square baking dishes.  
Turn over foods like pork chops or baking potatoes  
midway during the cooking time to expose all sides  
to equal amounts of microwave energy. Large foods  
such as roasts or whole cauliflower should also be  
turned over to promote even cooking.  
Stir foods such as casseroles and vegetables at  
intervals during microwaving to distribute heat evenly  
and speed cooking. Since food at the outside of  
dish absorb more energy, stir from outside to the  
center.  
Let foods "stand" to complete cooking after they  
are removed from the oven. This is an important  
microwave technique that allows the center of foods  
such as cakes, whole vegetables and roasts to  
complete cooking without overcooking the outer  
areas. Large foods build up enough internal heat to  
continue cooking as they stand. The length of  
standing time depends on the density and surface  
area of the food. Place cooked food on a flat  
surface (counter top). Cover with foil or untensil lid  
for recommended time in this cooking guide.  
Arrange unevenly-shaped foods such as chicken  
pieces or salmon steaks with the thicker, meatier  
parts toward the outside of the dish where they will  
receive more microwave energy. To prevent  
overcooking, place delicate areas of foods such as  
asparagus tips toward the inside of the dish to  
receive less microwave energy.  
Effects of Food Characteristics on Microwave Cooking  
Piece size. Small pieces cook faster than large  
pieces. Pieces which are similar in size and shape  
Density of food. In both conventional and  
microwave cooking, dense foods, such as a potato,  
cook more evenly. With large pieces of food, reduce take longer to cook or heat than light, porous foods,  
the power setting for even cooking. such as a piece of cake, bread or a roll.  
Starting temperature. Foods taken from the freezer Round shapes. Since microwaves penetrate food to  
or refrigerator take longer to cook than foods at room about 1-inch from top, bottom and sides, round  
temperature. Timings in our recipes are based on  
shapes and rings cook more evenly. Corners receive  
the temperatures at which foods are normally stored. more energy and may overcook. This may also  
happen when cooking conventionally.  
Quantity of food. In both conventional and  
microwave cooking, small amounts usually take less  
time than large amounts. This is most apparent in  
microwave cooking where time is directly related to  
number of servings.  
Delicacy. Foods with a delicate texture are best  
cooked at a lower power settings to avoid  
toughening.  
Natural moisture of food affects how it cooks. Very  
Shape of food. In both conventional and microwave moist foods cook evenly because microwave energy  
cooking, thin areas cook faster then thick areas.  
This can be controlled in microwaving by placing  
thick pieces near the outside edge, and thin pieces  
near the center.  
is attracted to water molecules. Foods with uneven  
moisture should be covered or allowed to stand so  
heat can disperse evenly.  
13  
 
Heating Tips  
1. When determining cycle time for a particular  
food, begin by using minimum time and check  
occasionally for doneness to avoid overcooking.  
2. Small quantities of food or foods with low water  
content may burn or dry out and become hard if  
cooked too long.  
3. Do not cook eggs in the shell. They may burst.  
4. Foods with nonporous skin or membrane such as  
apples, potatoes or eggs should be pierced to  
prevent bursting when heated whole.  
6. Do not use recycled paper products for cooking  
purposes in the microwave oven.  
7. Do not use narrow neck bottles in the microwave  
oven. They may shatter.  
8. Home canning in the microwave oven is not  
recommended. Harmful bacteria may not be  
destroyed.  
9. Heating oil or fat for deep frying is not  
recommended. The hot fat could suddenly boil  
over, causing severe damage.  
5. Do not pop popcorn in microwave oven unless in  
a special microwave popcorn accessory or unless  
popcorn is labeled for use in microwave ovens.  
Defrosting Tips  
1. Freeze foods in a single layer, if possible, no  
larger than the size of the turntable.  
2. If some areas of the foods thaw faster than  
others, cover with small pieces of aluminum foil  
to slow down or to stop the heating process.  
3. It may be necessary to increase or decrease the  
cooking time in some recipes, depending on the  
starting temperature of the food.  
Browning Tips  
Some foods are cooked too quickly to brown in the  
microwave oven. For more eye appeal, these foods  
may need a color additive. Paprika, Coating mixes  
such as MICRO-SHAKE, SHAKE and BAKE, or  
browning sauces like KITCHEN BOUQUET, steak  
sauce and Worcestershire sauce may be used on  
chops, meat patties, or chicken parts. Roasts,  
poultry or ham cooked for 15 minutes or longer will  
brown on their own.  
Time Variations  
Cooking times given are approximate. Factors that  
may affect cooking time include starting temperature,  
volume, size of food, and utensils used. It is better  
to first undercook food than overcook. Time can  
always be added to properly cook recipes.  
14  
 
Microwave Utensil Guide  
ITEM  
USE  
COMMENTS  
Aluminum foil  
For shielding  
Small amounts or foil prevent overcooking of thin areas, edges and corners.  
Arcing may occur if too much foil is used or if it is less than 1-inch from  
oven walls.  
Browning dish  
Yes  
Check manufacturer's instructions for use and care. Do not preheat for  
more than 8 minutes.  
Ceramic, porcelain, stone ware  
Limited  
Dinnerware with metal trim or designs may cause arcing. Older dinnerware  
may not withstand the temperatures transferred from cooked foods. Check  
for microwave-safe labeling, or perform the "Microwave Utensil Test" below.  
Glass-ceramic  
Oven-glass  
Yes  
No  
Excellent for cooking and heating. Most items are labeled "microwave-  
safe". Look for this when purchasing utensils.  
Glass jars, dishes  
Most items can not withstand the temperature transferred from cooked  
foods. Breakage may occur.  
Paper bags  
No  
Do not use in microwave oven. May cause fire.  
Paper plates, cups  
Yes  
For short-term heating at low temperatures. Do not use recycled paper  
products; they may cause arcing or fire. Do not use wax coated paper  
products; the coating may melt.  
Paper towels, napkins  
Yes  
Use for short-term heating and covering, to absorb moisture and prevent  
spattering. Do not use recycled paper products; they may cause arcing or  
fire.  
Plastic cookware  
Yes  
Use only sturdy plastic products labeled "microwave-safe". Check  
manufacturer's directions for microwave uses.  
Plastic storage and food containers  
Limited  
Check manufacturer's directions for microwave uses of storage containers.  
Food containers such as margarine tubs are not designed to withstand the  
temperatures transferred from cooked foods, and may melt.  
Plastic wrap  
Yes  
Use only wrap labeled "microwave-safe". Use as a cover to hold in steam.  
Cover dish loosely, turning back one corner to vent steam. Avoid direct  
contact of wrap with food.  
Straw, wicker, wood  
Foam plates, cups  
Thermometers  
Limited  
Limited  
Yes  
Use for short-term heating at low temperatures, such as for serving breads  
or rolls.  
Use for short-term heating at low temperatures. Using at high temperatures  
or with foods high in fat will cause melting.  
Candy and meat thermometers labeled "microwave-safe" may be used in  
the microwave oven. Conventional candy and meat thermometers may be  
used to check temperatures after removing food from oven. Always check  
temperatures in several places in food.  
Waxed paper  
Yes  
Use as a cover to prevent spattering.  
Utensil Check Test  
Use the following test to check utensils for microwave safeness:  
1. Place glass measuring cup of water next to empty dish to be tested in oven.  
2. Heat on full power for one minute.  
3. Check temperature of tested dish.  
If dish remains cool and water is hot, dish is microwave safe. If dish is slightly warm, use for short term  
cooking only. If dish is hot and water is cool, do not use. Dish remains cool if not absorbing microwaves and  
microwaves are being absorbed by water. Dish becomes hot if absorbing microwaves.  
15  
 
Heating or Reheating Guide  
Directions below are for reheating already-cooked foods at refrigerator or room temperature. Always use  
microwave-safe ceramic, glass or plastic utensils.  
Cover most foods (see tips) for fastest heating. Exceptions are rare or medium meats, some sandwiches,  
griddle foods like pancakes and baked foods.  
Bubbling around edges of dish is normal, since center is last to heat. Suggested serving temperatures are  
given for most foods. Young children usually prefer cooler food, generally about 20°F lower. Adjust  
temperatures to personal taste. Stir foods before serving.  
Be sure foods are heated through before serving. Steaming or bubbling around edges does not  
necessarily mean food is heated throughout. Stir food once or twice during heating, if possible, to ensure  
even, thorough heating. As a general rule, hot foods produce an area warm to the touch in center of  
underside of dish.  
Item  
Amount  
Suggested  
Serving Temp.  
Power  
Level  
Approx.  
Time (Min.)  
Appetizers  
Saucy: such as meatballs, riblets,  
cocktail franks, etc. (3/4 cup/serving)  
1 to 2 servings  
3 to 4 servings  
150°F (65°C)  
150°F (65°C)  
HIGH (10)  
HIGH (10)  
2 to 3  
3 to 4  
Dips: cream or process cheese  
1/2 cup  
1 cup  
130°F (55°C)  
130°F (55°C)  
MEDIUM (5)  
MEDIUM (5)  
2 to 2 1/2  
3 to 4  
Pastry bites: small pizzas, egg rolls, etc.  
2 to 4 servings  
130°F (55°C)  
HIGH (10)  
1 to 2  
Tip: Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Do not cover pastry bites, or they will not be crisp.  
Meats and Main Dishes  
Thinly sliced roasted meat:  
Rare beef roast, minimum time; medium rare,  
maximum time, (3 to 4-oz./serving)  
1 to 2 servings  
3 to 4 servings  
130°F-140°F (55°C-60°C)  
130°F-140°F(55°C-60°C)  
MED-HIGH (7)  
MED-HIGH (7)  
1 to 2  
2 to 3  
Well done: beef, pork, ham, poultry, etc.  
1 to 2 servings  
3 to 4 servings  
150°F (65°C)  
150°F (65°C)  
MED-HIGH (7)  
MED-HIGH (7)  
1 to 2 1/2  
3 to 4  
Steaks, chops, ribs, other meat pieces:  
Rare beef steak  
1 to 2 servings  
3 to 4 servings  
130°F (55°C)  
130°F (55°C)  
MED-HIGH (7)  
MED-HIGH (7)  
1 to 2 1/2  
2 to 3  
Well done beef, chops, ribs, etc.  
Hamburgers or meatloaf, (4-oz./serving)  
Chicken pieces, (6 to 8-oz./serving)  
Hot dogs and sausages  
1 to 2 servings  
3 to 4 servings  
150°F (65°C)  
150°F (65°C)  
MED-HIGH (7)  
MED-HIGH (7)  
2 to 2 1/2  
2 to 4  
1 to 2 servings  
3 to 4 servings  
150°F-160°F (65°C-70°C)  
150°F-160°F (65°C-70°C)  
HIGH (10)  
HIGH (10)  
1 to 2  
2 to 3  
1 to 2 servings  
3 to 4 servings  
150°F (65°C)  
150°F (65°C)  
HIGH (10)  
HIGH (10)  
2 to 2 1/2  
4 to 5  
1 to 2 servings  
3 to 4 servings  
130°F-140°F (55°F-60°C)  
130°F-140°F (55°C-60°C)  
HIGH (10)  
HIGH (10)  
3/4 to 1  
1 to 2  
Breakfast sausage links  
4
130°F-140°F (55°C-60°C)  
150°F (65°C)  
HIGH (10)  
HIGH (10)  
1 to 2  
1 to 2  
Rice and pasta  
1 to 2 servings  
(2/3-3/4 cup/serving)  
Topped or mixed with sauce  
(2/3-3/4 cup/serving)  
1 to 2 servings  
3 to 4 servings  
150°F-160°F (65°C-70°C)  
150°F-160°F (65°C-70°C)  
HIGH (10)  
HIGH (10)  
2 to 5  
4 to 5  
Tip: Cover main dishes and meats with waxed paper. Do not cover rare or medium rare meat.  
Sandwiches  
Moist filling: Sloppy joe, barbecue,  
1 to 2 servings  
3 to 4 servings  
130°F-140°F (55°F-60°C)  
130°F-140°F (55°F-60°C)  
MED-HIGH (7)  
MED-HIGH (7)  
3/4 to 2  
1 to 3  
ham salad, etc. in bun (1/3 cup/serving)  
16  
 
Item  
Amount  
Power  
Level  
Approx.  
Time (Min.)  
.
Baked Goods  
Cake, coffee cake, doughnuts,  
sweet rolls, nut or fruit bread  
1 piece  
2 pieces  
4 pieces  
9-inch cake or  
12 rolls or doughnuts  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
1/4 to 1  
1/2 to 1 1/2  
1 to 2  
1 to 3  
Dinner rolls, muffins  
1
2
4
MED-HIGH (7)  
MED-HIGH (7)  
MED-HIGH (7)  
MED-HIGH (7)  
1/4 to 1/2  
1/4 to 3/4  
1/2 to 1  
6 to 8  
1/2 to 1 1/2  
Pie: fruit, nut or custard  
1/8 of 9-inch pie=1 slice  
(use minimum time for custard)  
1 slice  
HIGH (10)  
HIGH (10)  
MED-HIGH (7)  
MED-HIGH (7)  
1/4 to 1/2  
1/4 TO 3/4  
1 to 2  
2 slices  
4 slices  
9-inch pie  
2 to 4  
Tip: Do not cover baked goods.  
Griddle Foods  
Pancakes, French toast or waffles (3" x 4")  
Plain, no topping  
Syrup and butter  
2 to 3 pieces  
2 to 3 pieces  
2 to 3 pieces  
HIGH (10)  
HIGH (10)  
HIGH (10)  
1 to 2  
1 1/2 to 2 1/2  
1 1/2 to 2 1/2  
With 2 sausage patties (cooked)  
Tip: Do not cover griddle foods.  
Defrosting Guide  
Use the guide below as a guide for freezing and defrosting specific items when using Auto Accu-Thaw.  
The chart on page 11 lists the recommended maximum weight for a variety of items.  
Before freezing food, check chart below for best freezing method. Most foods should be frozen in a single  
layer. Giblets in whole poultry should be removed before freezing.  
Unwrap food before defrosting. If it is difficult to remove plastic grocery store tray, it may be removed after  
the first stage of the defrost time. Place food on a microwave-safe rack, plate or shallow dish.  
Check chart below for best defrosting method. Some foods should be separated after the first stage.  
Cover defrosted or warm areas with small strips of aluminum foil. Foil will prevent microwaves from  
cooking food.  
Item  
Freezing Method  
Defrosting Method  
Beef, Pork, Lamb, Veal  
Roasts, boneless or bone-in  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bags or freezer paper.  
Remove packaging. Place on plate. Cover warm  
or defrosted areas with foil after each stage. If  
center is still icy after 5 minute stand time, place  
in refrigerator until fully defrosted.  
Remove packaging. Place on plate. Remove  
defrosted areas after each stage. Cover warm  
areas with foil after each stage.  
Chops, Steaks, Ribs, Hamburger, Patties  
Ground Meat, Stew Meat  
Freeze in a shape no larger than the turntable.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bags or freezer paper. For best results freeze in  
single layer slightly overlapping if necessary.  
Remove packaging. Place on plate. Remove  
defrosted areas after each stage. Separate  
pieces and cover warm areas with foil.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bags or freezer paper.  
Remove packaging. Place on plate. Cover  
defrosted or warm areas with foil after each  
stage. If still icy after stand time, rinse with cool  
water to fully defrost.  
Poultry  
Whole chicken or duck  
Remove giblets before freezing. Wrap in heavy-  
duty zip-top plastic freezer bag or freezer paper.  
17  
 
Item  
Freezing Method  
Defrosting Method  
Chicken or Turkey Pieces  
Freeze in shape no larger than turntable.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bag or freezer paper.  
Remove packaging. Place on plate. Separate  
pieces and cover warm or defrosted areas with  
foil after each stage. If still icy after stand time,  
rinse with cool water to fully defrost.  
For best results freeze in a single layer, slightly  
overlapping if necessary.  
Whole Cornish Hens  
Turkey Breast  
For best results, remove giblets before freezing.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bag or freezer paper.  
Remove packaging. Place hen(s) on plate.  
Cover defrosted or warm areas with foil after  
each stage. If giblets were not removed before  
freezing, rinse cavity with cool water to remove.  
Remove packaging. Place on plate. Cover  
defrosted or warm areas with foil after each  
stage. If still icy after stand time, rinse with cool  
water to fully defrost.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bag or freezer paper.  
Fish and Seafood  
Whole Fish, Fillets and Steaks  
Remove packaging. Place on plate. Separate  
pieces and cover warm or defrosted areas with  
foil after each stage. If still icy after stand time,  
rinse with cool water to fully defrost.  
Freeze in shape no larger than turntable.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bag or freezer paper.  
For best results freeze in a single layer, slightly  
overlapping if necessary.  
Remove packaging. Place on plate. Separate  
pieces and cover warm or defrosted areas with  
foil after each stage. If still icy after stand time,  
rinse with cool water to fully defrost.  
Freeze in a shape no larger than the turntable.  
Short-term: store wrap  
Long-term: heavy-duty zip-top plastic freezer  
bag or freezer paper.  
Shrimp and Scallops  
For best results freeze in a single layer, slightly  
overlapping if necessary.  
Item  
Total Defrosting Time  
Power Level  
Method  
(Min.)  
Breads, Cakes  
Bread or buns (1-lb)  
Remove metal twist tie if necessary.  
Let stand 2 to 4 minutes.  
4 to 8  
DEFROST (3)  
Remove metal twist tie if necessary.  
Remove from foil pan if necessary.  
Remove from foil pan if necessary.  
Remove from foil pan if necessary.  
Arrange on paper towel.  
Heat and serve rolls (7 oz. pkg.)  
Coffee Cake (11 to 14 3/4-oz.)  
Coffee ring (10-oz. pkg.)  
1 1/2 to 3  
3 to 6  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
2 to 4  
Sweet Rolls (8 3/4 oz. to 12 oz.)  
Doughnuts (1 to 4)  
3/4 to 4  
1/2 to 2  
2 to 4  
Arrange on paper towel.  
Doughnuts, glazed (1 box of 8  
large)  
Arrange on paper towel. Let stand  
2 min.  
French Toast (2 slices)  
1 to 2 1/2  
DEFROST (3)  
Let stand 10 to 20 minutes.  
Let stand 10 to 20 minutes  
Cake, Bundt type (24 oz.)  
3 to 6  
2 to 5  
2 to 5  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
Cake, frosted 2-3 layer (18 oz.)  
Remove from foil pan if necessary.  
Let stand 10 minutes.  
Cake, filled or topped 1 layer (12 1/  
2 to 18-oz.)  
Remove from foil pan if necessary.  
Let stand 10 minutes.  
Pound cake (12 oz.)  
3 to 5  
DEFROST (3)  
18  
 
Item  
Total Defrosting Time  
(Min.)  
Power Level  
Method  
Cheesecake, plain or fruit top (17 to  
19-oz.)  
5 to 9  
DEFROST (3)  
Remove from foil pan if necessary.  
Let stand 20 to 30 minutes.  
Crunch cakes and cupcakes  
Fruit or nut pie (8-in.)  
1/2 to 1 minute each  
5 to 8  
DEFROST (3)  
DEFROST (3)  
Arrange on paper towel.  
Remove from foil pan if necessary.  
Let stand 10 minutes.  
Cream or custard pie (14 to 23 oz.)  
6 to 13  
7 to 10  
4 to 7  
DEFROST (3)  
DEFROST (3)  
DEFROST (3)  
Remove from foil pan in necessary.  
Let stand 20 to 30 minutes.  
Fruits  
Box (10 to 16 oz.)  
Remove foil or metal if necessary.  
Place package in bowl. After  
minimum time, break up with fork.  
Plastic pouch (10-oz. pkg.)  
Place package in oven. Flex  
package once.  
Freezer to Table Frozen Foods Guide  
Container Defrost  
Hold  
Power  
Food  
Cooking  
Comments  
Time(Min.) Time(Min.) Level  
Time(Min.)  
9 or 10-inch  
microwave- safe  
plate  
5 to 8  
5
HIGH (10)  
4 to 7  
Arrange in circle on plate, cover  
loosely with plastic wrap.  
Rearrange halfway through time.  
For precooked meatballs reduce  
each time period by 2 minutes.  
Meatballs, raw 1  
lb. ground meat  
(12, 1 3/4-inch  
meatballs)  
1 1/2 qt.  
20 to 25  
15  
MED-HIGH (7)  
25 to 30  
Cover with plastic wrap. If  
precooked, add 1/2 cup water and  
reduce cooking time by 10 minutes.  
Meatloaf, raw 1  
1/2 lbs. ground  
meat  
microwave-safe  
ring mold or  
8x4-inch loaf  
pan  
Saucy  
Casseroles  
1 1/2-quart  
2-qt. micro-  
wave-safe  
casserole  
14-16 oz.  
microwave-safe  
bowl  
22 to 28  
4 to 7  
none  
5
HIGH (10)  
HIGH (10)  
14 to 18  
3 to 4  
Cover with lid or plastic wrap.  
Break up and stir while defrosting  
and cooking. Freeze food in flat  
oblong casseroles for fastest  
heating.  
8 oz.  
Soup  
1-qt. casserole  
2-qt. casserole  
18 to 23  
20 to 25  
15  
20  
MED-HIGH (7)  
MED-HIGH (7)  
8 to 12  
15 to 22  
Cover. Break up and stir while  
defrosting and cooking to speed  
heating.  
Cooking Guide  
Meat  
Always use microwave-safe ceramic, glass or plastic utensils.  
Place meat on microwave-safe roasting rack in microwave-safe cooking dish.  
Start meat fat side down. Shield any bone tips, thin meat areas or portions that are starting to overcook  
with 3-inch wide strips of foil.  
Check temperatures in several places, before recommended stand time.  
19  
 
Total Cooking  
Time (Min./Lb.)  
Power Level  
Method  
Item  
Beef  
Roast, boneless up to 4  
HIGH (10) for first 5 min. of  
total time, then MEDIUM (5)  
Rare (130°F): 7 to 10  
Med (140°F): 8 to 12  
Well (160°F): 9 to 14  
Place roast, fat-side down, on roasting rack. Microwave,  
turning over after half the time. Let stand, covered with  
aluminum foil, 10 minutes.  
lbs.  
4.1 to 6 lbs.  
HIGH (10) for first 8 min. of  
total time, then MEDIUM (5)  
Rare (130°F): 7 to 10  
Med (140°F): 9 to 12  
Well (160°F): 14 to 16  
Same as above.  
Same as above.  
Same as above.  
Roast, bone-in up to 4 lbs.  
4.1 to 6 lbs.  
HIGH (10) for first 5 min. of  
total time, then MEDIUM (5)  
Rare (130°F): 6 to 10  
Med (140°F): 7 to 12  
Well (160°F): 14 to 16  
HIGH (10) for first 8 min. of  
total time, then MEDIUM (5)  
Rare (130°F): 6 to 10  
Med (140°F): 7 to 12  
Well (160°F): 14 to 16  
Chuck Roast, up to 6 lbs.  
MEDIUM (5)  
25 to 35  
Place roast in baking dish or 3-quart casserole. Add 1/4  
cup desired liquid and seasonings. Cover. Microwave,  
turning over after half the time. Let stand 10 minutes.  
Hamburger Patties,  
1/4 lb. each, 1/2-inch thick  
2 patties  
HIGH (10)  
HIGH (10)  
1 to 2  
3 to 6  
Arrange patties on roasting rack. Microwave to desired  
doneness, turning over after half the time. Let stand 1 to 2  
minutes.  
4 patties  
Pork  
Well (170°F): 10 to 14  
HIGH (10) for first 5 min. of  
total time, then MEDIUM (5)  
Place roast, fat-side down, on roasting rack. Microwave,  
turning over after half the time. Let stand, covered with  
aluminum foil, 10 minutes.  
Roast, boneless or bone-in  
up to 6 lbs.  
Ham, canned  
1 lb.  
3 to 5 lbs.  
(130°F): 15 to 19  
(130°F): 10 to 15  
MEDIUM (5)  
MEDIUM (5)  
Remove packaging. Place ham in baking dish. Cover dish  
loosely with plastic wrap. Microwave, turning over after half  
the time. Let stand 5 minutes.  
(130°F): 13 to 18  
Remove packaging. Place ham in baking dish. Cover dish  
loosely with plastic wrap. Microwave, turning over after half  
the time. Let stand 5 minutes.  
rolled boneless up to 5 lbs.  
Bacon  
2 slices  
4 slices  
8 slices  
2 to 2 1/2  
3 to 3 1/2  
6 1/2 to 8  
HIGH (10)  
Arrange bacon on roasting rack or paper towel lined dish.  
Cover with paper towel. Microwave until crisp.  
Poultry  
Always use microwave-safe ceramic, glass or plastic utensils.  
Place poultry on microwave-safe roasting rack in microwave-safe cooking dish.  
Cover poultry with wax paper to prevent spattering.  
Shield bone tips, thin areas or portions that are starting to overcook with 3-inch wide strips or foil.  
Check temperatures, in several places, before recommended stand time.  
Total Cooking  
Time (Min./Lb.)  
Power Level  
Method  
Item  
Chicken  
whole up to 6 lbs.  
8 to 12 (180°-185°F)  
MED-HIGH (7)  
Place chicken, breast-side down, on roasting rack.  
Microwave until meat near bone is no longer pink and juices  
run clear, turning over after half the time. Let stand,  
covered with aluminum foil, 5 to 10 minutes.  
pieces up to 3 lbs.  
6 to 9  
HIGH (10)  
Arrange chicken, bone-side down, in dish. Microwave until  
meat near bone is no longer pink and juices run clear,  
rearranging and turning over after half the time. Let stand,  
covered with aluminum foil, 5 to 10 minutes.  
Dark meat (180°F-185°F)  
Light meat (170°F)  
20  
 
Total Cooking  
Time (Min./Lb.)  
Power Level  
Method  
Item  
Cornish Hen(s)  
5 to 9  
(180°-185°F)  
Arrange hen(s), breast-side down, in dish. Microwave until  
meat near bone is no longer pink and juices run clear,  
turning hens over after half the time and draining juices as  
necessary. Let stand, covered with aluminum foil, 5 to 10  
minutes.  
whole up to 5 lbs.  
HIGH (10)  
Duckling  
5 to 9  
(180°-180°F)  
Place duckling, breast-side down, on roasting rack.  
Microwave for 10 min. as directed. Turn duckling over.  
Microwave at MEDIUM (5) until meat near bone is no longer  
pink and juices run clear, draining juices 2 or 3 times. Let  
stand, covered with aluminum foil, 5 to 10 minutes.  
whole up to 6 lbs.  
HIGH (10) for first 10 min.  
of total time, then MEDIUM  
(5)  
10 to 17  
(180°-185°F)  
Place turkey, breast-side down, in baking dish. Microwave  
for 1/4 of total time. Turn turkey over. Microwave for  
second 1/4 of total time. Turn turkey over again. Micro-  
wave for third 1/4 of total time. Turn turkey breast-side up.  
Microwave until meat near bone is no longer pink and juices  
run clear. Let stand, covered with aluminum foil, 15 to 30  
minutes.  
Turkey  
whole  
8 to 10 lbs.  
HIGH (10) for first 10 min.  
or total time, then MEDIUM  
(5)  
10 to 15  
(180°-185°F)  
Arrange turkey, bone-side up, on roasting rack. Microwave  
until meat near bone is no longer pink and juices run clear,  
rearranging 2 times and turning over after half the time. Let  
stand, covered with aluminum foil, 5 to 10 minutes.  
pieces  
up to 3 lbs.  
HIGH (10) for first 5 min. of  
total time, then MEDIUM (5)  
10 to 16  
(170°F)  
Place turkey breast, skin-side down, in baking dish.  
Microwave until meat is no longer pink and juices run clear,  
turning over after half the time. Let stand, covered with  
aluminum foil, 10 to 15 minutes.  
breast  
up to 6 lbs.  
HIGH (10) for first 5 min. of  
total time, then MEDIUM (5)  
Fish and Seafood  
Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue  
cooking as fish stands a few minutes after cooking.  
Place fish on microwave-safe roasting rack in microwave-safe cooking dish.  
Cook fish with or without sauce. A tight cover steams fish, or use a lighter cover of wax paper or paper  
towel for less steaming.  
Do not overcook fish. Check at minimum time.  
Total Cooking  
Time (Min/Lb)  
Power Level  
Method  
Item  
Fish  
whole  
up to 3 lbs.  
7 to 9  
MEDIUM (5)  
Place fish on roasting rack. Microwave until fish flakes  
easily with fork, turning over and rearranging after half the  
time. Let stand 3 to 5 minutes.  
steaks  
up to 3 lbs.  
8 to 12  
MEDIUM (5)  
Arrange steaks on roasting rack with meaty portions toward  
outside of rack. Cover rack with wax paper. Microwave  
until fish flakes easily with fork, turning over and rearrang-  
ing after half the time. Let stand 3 to 5 minutes.  
fillets  
up to 3 lbs.  
3 to 7  
3 to 7  
3 to 5  
HIGH (10)  
HIGH (10)  
Arrange fillets in baking dish. Cover dish with wax paper.  
Microwave until fish flakes easily with fork, turning over and  
rearranging after half the time. Let stand 2 to 3 minutes.  
Scallops  
up to 3 lbs.  
Arrange seafood in baking dish. Cover dish with wax paper,  
Microwave until firm and opaque, stirring 2 to 3 times. Let  
stand 5 minutes.  
Shrimp  
up to 3 lbs.  
HIGH (10)  
Same as above.  
21  
 
Eggs  
Always pierce whole yolks before microwaving to prevent bursting.  
Never cook eggs in the shell, and do not reheat in-shell cooked eggs. They could explode.  
Cook eggs just until set, they are delicate and can toughen if overcooked.  
Scrambled Eggs  
Egg(s)  
Butter  
Milk/Water  
Egg Cooking  
Time (Min.)  
Method  
1
2
4
8
1 teaspoon  
1 tablespoon  
1 tablespoon  
2 tablespoons  
1/4 cup  
1/2 to 1  
1 to 1 1/4  
2 to 3  
Place butter in small bowl or casserole.  
2 teaspoons  
1 tablespoon  
2 tablespoons  
Microwave at HIGH (10) for 20 to 60 seconds, or  
until butter melts. Add egg(s) and milk. Beat  
until well blended. Microwave at HIGH (10) as  
directed or until eggs are set yet moist, stirring 3  
or 4 times. Let stand 2 to 3 minutes. (Eggs will  
finish cooking during standing.)  
3 to 4 1/4  
Hard Cooked Eggs (use chopped in salads and sandwich fillings)  
Egg(s)  
Egg Cooking Time(Min.)  
Method  
1
2
4
3/4 to 1 1/4  
1 to 2 1/2  
3 to 4 1/2  
Use a 6-oz. custard cup for each egg. Break 1  
egg into each cup. Pierce yolk(s) 2 times with a  
toothpick. Cover cup(s) with plastic wrap.  
Microwave at MEDIUM (5) as directed, or until  
whites are opaque and yolks are almost set,  
rearranging cups once. Let stand 2 to 3 minutes.  
(Eggs will finish cooking during standing.) Chill  
before chopping.  
Pasta and Rice  
Always use microwave-safe ceramic, glass or plastic utensils.  
For pasta use about half the amount of hot tap water required for conventional boiling, there is less  
evaporation in a microwave oven. Add recommended amount of salt, if desired and vegetable oil  
(optional, to prevent sticking).  
For rice use same or slightly more water as with conventional boiling. Add recommended amount of salt,  
if desired.  
Method  
Hot  
Vegetable Salt  
Cooking  
Power  
Item  
Water  
Oil  
(Optional) Time(Min.) Level  
(Optional)  
Eggs  
Noodles,  
8 oz. (about  
4 1/2 cups)  
Yield: 5 cups  
6 cups  
6 cups  
6 cups  
1 Tbsp.  
1 Tbsp.  
1 Tbsp.  
1 Tbsp.  
1 tsp.  
1 tsp.  
1 tsp.  
17 to 23  
17 to 24  
17 to 24  
HIGH (10)  
HIGH (10)  
HIGH (10)  
HIGH (10)  
In 3-quart casserole, combine water, oil and salt.  
Cover. Microwave 10-15 minutes, or until boiling.  
Stir. Add noodles. Stir. Microwave 7-8  
minutes, or until tender, stirring once. Rinse and  
drain.  
Elbow  
Macaroni,  
8 oz. (about  
1 1/2 cups)  
Yield: 4 cups  
In 3-quart casserole, combine water, oil and salt.  
Cover. Microwave for 10-15 minutes, or until  
boiling. Stir. Add macaroni. Stir. Microwave 7-  
9 minutes, or until tender, stirring once. Rinse  
and drain.  
Small Shell  
Macaroni,  
8 oz. (about  
3 1/4 cups)  
Yield: 4 cups  
Same as above.  
Spaghetti  
8 oz.  
Yield: 4 cups  
6 cups  
2 cups  
1 tsp.  
1 tsp.  
18 to 25  
20 to 25  
In 3-quart casserole, combine water, oil and salt.  
Cover. Microwave 10 to 15 minutes, or until  
boiling. Stir. Add spaghetti. Stir. Microwave 8  
to 10 minutes, or until tender, stirring once.  
Rice,  
long grain,  
1 cup  
HIGH(10) first  
5 min., then  
MEDIUM(5)  
15-20 min.  
In 2-quart casserole, combine rice, water, salt  
and 2 teaspoons butter or margarine. Cover.  
Microwave until rice is tender and liquid is  
absorbed. Let stand 5 minutes. Fluff with fork.  
Yield: 3 cups  
22  
 
Cereal  
Always use microwave-safe ceramic, glass or plastic utensils. Use large enough container to avoid  
spillover.  
Start with hot tap water to shorten cooking time.  
Do not cover (prevents spillover).  
Item/  
Servings  
Bowl  
Size  
Cereal  
Salt  
(Optional)  
Hot  
Water  
Cooking  
Time At  
Method  
High(10)(Min.)  
Farina  
quick  
1
2
4
1 qt.  
2 qt.  
3 qt.  
2 1/2 Tbsp.  
1/3 cup  
2/3 cup  
1/8 tsp.  
1/4 tsp.  
1/2 tsp.  
3/4 cup  
1 1/3 cups  
3 1/2 cups  
1/2 to 2  
1 to 3  
3 to 6  
In bowl, combine cereal and salt.  
Stir in water. Microwave, stirring  
once. Stir before serving.  
regular  
1
2
4
1 qt.  
2 qt.  
3 qt.  
2 1/2 Tbsp.  
1/3 cup  
2/3 cup  
1/8 tsp.  
1/4 tsp.  
1/2 tsp.  
1 cup  
1 3/4 cups  
3 1/2 cups  
2 to 4  
3 1/2 to 5  
7 to 11  
In bowl, combine cereal and salt.  
Stir in water. Microwave, stirring 2  
to 3 times. Stir before serving.  
Grits  
quick  
1
2
4
1 qt.  
2 qt.  
3 qt.  
4 1/2 Tbsp.  
9 Tbsp.  
1 1/4 cups  
1/8 tsp.  
1/4 tsp.  
1/4 tsp.  
1/2 cup  
1 cup  
2 cups  
1/2 to 1 1/2  
2 to 4  
3 to 7  
In bowl, combine grits and salt. Stir  
in water. Microwave, stirring 2 or 3  
times before serving.  
Oats  
quick  
1
2
4
1 qt.  
1 1/2 qt.  
2 qt.  
1/3 cup  
2/3 cup  
1 1/3 cup  
1/4 tsp.  
1/2 tsp.  
3/4 tsp.  
3/4 cup  
1 1/2 cups  
3 cups  
1/2 to 2  
2 1/2 to 4 1/2  
4 to 7  
In bowl, combine oats and salt. Stir  
in water. Microwave, stirring once.  
Stir before serving.  
regular  
1
2
4
1 qt.  
2 qt.  
3 qt.  
1/3 cup  
2/3 cup  
1 1/3 cup  
1/8 tsp.  
1/4 tsp.  
1/2 tsp.  
1 cup  
1 1/2 cups  
3 cups  
1 1/2 to 3  
3 to 5  
5 to 7  
In bowl, combine oats and salt. Stir  
in water. Microwave; stirring after 2  
minutes, then 1 or 2 times. Stir  
before serving.  
Vegetables  
Item  
Total Cooking  
Time (Min/Lb.)  
Power  
Level  
Method  
Acorn Squash,  
1 to 1 1/2 lbs. each  
1
2
6 to 11  
8 to 16  
HIGH (10)  
HIGH (10)  
HIGH (10)  
Pierce each squash at least once with knife. Microwave  
until tender, turning over once. Let stand 6 minutes. Cut in  
half. Remove pulp and seeds.  
Asparagus,  
fresh, 1 lb.  
5 to 7  
Arrange in baking dish with tips toward center of dish. Add  
1/4 cup water. Cover dish with plastic wrap. Microwave  
until tender, rearranging once. Let stand 3 minutes.  
Beans, green,  
fresh, 1 lb.  
7 to 11  
Trim and discard ends of beans. In 1 1/2-quart casserole,  
combine beans and 1/4 cup water. Cover. Microwave until  
tender, turning over once. Let stand 3 minutes.  
Beets,  
fresh, 1 lb.  
HIGH (10)  
HIGH (10)  
12 to 18  
7 to 9  
Trim and discard leaves. In 1 1/2-quart casserole, combine  
beets and 1/2 cup water. Cover. Microwave until tender,  
turning over once. Let stand 3 minutes. Peel and trim ends  
of beets.  
Broccoli Spears,  
fresh, 1 to 1 1/2 lbs.  
Trim and discard tough ends of spears. Arrange broccoli in  
baking dish with flowerets toward center of dish. Add 1/4  
cup water. Cover dish with plastic wrap. Microwave until  
tender, rearranging once. Let stand 3 minutes.  
Brussels Sprouts,  
fresh 1 lb  
HIGH (10)  
HIGH (10)  
6 to 8  
In 1 1/2-quart casserole, combine sprouts and 1/4 cup  
water. Cover. Microwave until tender, stirring once. Let  
stand 3 minutes.  
Cabbage,  
chopped, 1 1/2 lbs.  
12 to 15  
In 2-quart casserole, combine cabbage and 2 tablespoons  
water. Cover. Microwave until tender, stirring once. Let  
stand 3 minutes.  
23  
 
Total Cooking  
Time (Min./Lb.)  
Power Level  
Method  
Item  
Cabbage,  
wedges, 1 to 1 1/2 lbs.  
HIGH (10)  
Arrange cabbage in baking dish. Add 1/4 cup water. Cover  
dish with plastic wrap. Microwave until tender, rearranging  
cabbage once. Let stand 3 minutes.  
12 to 14  
Carrots,  
sliced, 1 lb.  
HIGH (10)  
HIGH (10)  
HIGH (10)  
In 1-quart casserole, combine carrots and 2 tablespoons  
water. Cover. Microwave until tender, stirring once. Let  
stand 3 minutes.  
8 to 12  
Cauliflower, fresh,  
flowerets,  
1 1/2 lbs.  
In 2-quart casserole, combine carrots and 2 tablespoons  
water. Cover. Microwave until tender, stirring 2 times. Let  
stand 3 minutes.  
7 to 12  
9 to 13  
whole  
1 to 1 1/2 lbs  
Trim and discard leaves and stem. Place cauliflower,  
cored-side up, on plate. Cover with plastic wrap. Micro-  
wave until tender, turning over after half the time. Let stand  
3 minutes.  
Corn, on cob  
fresh, 7 to 8 oz. each  
2
4
HIGH (10)  
Husk corn. Arrange in baking dish. Add 2 tablespoons  
water. Cover dish with plastic wrap. Microwave until  
tender, turning over and rearranging once. Let stand 3  
minutes.  
5 to 8  
8 to 13  
frozen  
large ears  
2
4
HIGH (10)  
HIGH (10)  
HIGH (10)  
HIGH (10)  
HIGH (10)  
HIGH (10)  
Arrange in baking dish. Add 2 tablespoons water. Cover  
dish with plastic wrap. Microwave until tender, turning over  
and rearranging once. Let stand 3 minutes.  
5 to 8  
8 to 13  
small ears  
2
4
Same as above.  
4 to 5  
6 to 7  
Mushrooms,  
whole, sliced  
1 lb.  
In 1-quart casserole, combine mushrooms and 3 table-  
spoons butter. Cover. Microwave until tender, stirring once.  
Let stand 3 minutes.  
5 to 7  
5 to 7  
Peas, green,  
fresh, shelled, 2 cups  
In 1-qt. casserole, combine peas and 1/4 cup water. Cover.  
Microwave until tender, stirring once. Let stand 3 minutes.  
Potatoes,  
white, 6 to 8 oz. each  
1
2
4
Prick each potato several times with fork. Arrange in  
spoke-like fashion on paper towels. Microwave until tender,  
turning over once. Let stand 5 minutes.  
4 to 5  
7 to 8  
10 to 12  
new, 1 1/2 to 2 lbs.  
Prick each potato several times with fork. In 2-quart  
casserole, combine potatoes and 3 tablespoons water.  
Cover. Microwave until tender, stirring once. Let stand 3  
minutes.  
6 to 12  
5 to 9  
Spinach,  
fresh, 1 lb.  
Wash and trim spinach. Place in 3-quart casserole. Cover.  
Microwave until tender, stirring once. Let stand 3 minutes.  
HIGH (10)  
HIGH (10)  
Sweet Potatoes or Yams,  
5 to 7 oz each  
1
2
3
4
Prick each potato several times with fork. Arrange in  
spoke-like fashion on paper towels. Microwave until tender,  
turning over once. Let stand 3 minutes.  
3 1/2 to 5  
5 to 7  
7 to 9  
9 to 12  
Zucchini, sliced, 1 lb.  
In 2-quart casserole, combine zucchini and 2 tablespoons  
water. Cover. Microwave until tender, stirring 2 times. Let  
stand 3 minutes.  
HIGH (10)  
8 to 12  
Vegetables,  
canned, 15 to 17 oz.  
Place undrained vegetables in 1-quart casserole. Cover.  
Microwave until heated through, stirring once.  
HIGH (10)  
HIGH (10)  
3 to 5  
5 to 9  
frozen, 8 to 12 oz.  
In 1-quart casserole, combine vegetables and 2  
tablespoons water. Cover. Microwave until heated through,  
stirring once. Let stand 3 minutes.  
24  
 
Cakes and Desserts  
Always use microwave-safe ceramic, glass or plastic utensils.  
Before adding measured amount of batter, grease bottoms and sides of dishes, but do not flour. Or, for  
easy removal, line dish with wax paper or paper towel.  
Cakes are done when toothpick or long skewer stuck in center comes out clean.  
Crust on cakes will be soft. Refrigerate cake if firm exterior is desired for frosting.  
Total Cooking  
Time (Min.)  
10 to 13  
Power  
Level  
MEDIUM (5) for first 8 min.,  
then HIGH (10) 2 to 5 min.  
Method  
Item  
Ring Cake,  
fluted,  
10 to 12 cups  
Microwave until edges begin to pull away from sides and  
skewer inserted in center comes out clean. Let stand 10  
min. Invert onto serving plate.  
Cake Layer,  
Two 8-inch rounds  
11 to 13  
MEDIUM-LOW (4) for first  
9 min., then MED-HIGH (7)  
2 to 4 min.  
Microwave one layer at a time, until edges begin to pull  
away from sides and center springs back when touched  
lightly. Let stand 5 to 10 min. Invert onto serving plate.  
Cupcakes,  
up to 6 at a time  
20 to 30 seconds per  
cupcake  
HIGH (10)  
Fill cups half to two-thirds full of batter. Microwave until  
centers spring back when touched lightly. Let stand 3 to 5  
min.  
Brownies,  
8-inch square  
10 to 12  
3 to 6  
MEDIUM (5) for first 6 min.  
then HIGH (10) 4 to 6  
minutes.  
Place dish on saucer in oven. Microwave until edges begin  
to pull away from sides and toothpick inserted in corner  
comes out clean. Cool.  
Single Pie Crust  
HIGH (10)  
Thoroughly prick bottom and sides with fork. Microwave  
until dry and opaque. Cool.  
Frozen Pie Crust,  
deep dish  
4 to 7  
MEDIUM (5) to thaw, HIGH  
(10) to cook  
Remove packaging. Transfer crust to glass pie plate.  
Microwave 30 to 60 seconds. Let stand 2 to 3 minutes to  
finish thawing. Thoroughly prick bottom and sides with  
fork. Increase power to HIGH (10). Microwave 3 to 6  
minutes, or until dry and opaque. Cool.  
Crumb Crust  
1 to 3  
HIGH (10)  
Microwave until set. Cool.  
Breads  
Item  
Total Cooking  
Time (Min.)  
Power  
Level  
Method  
20 to 35 seconds per muffin  
MED-HIGH (7)  
Muffins,  
up to 6 at a time.  
Note: Do not use foil liners.  
For best shape use microwave muffin pan or make reusable  
"homemade muffin cups" by cutting down paper hot drink  
cups. Check for doneness at minimum time. Rich thick  
batters may take longest time.  
Quick Breads, scratch and  
from a mix  
8-inch loaf  
11 to 13  
11 to 13  
6 to 8  
MEDIUM (5) for first 8 min.  
then HIGH (10) 3 to 5 min.  
Prepare according to recipe, or package directions.  
Toothpick inserted in center should come out clean. Top  
surface will look glossy and will set during standing time of  
about 15 minutes.  
MEDIUM (5)  
Coffee Cakes, scratch and  
from a mix  
8-inch round square  
Same as above.  
Cornbread,  
8-inch square  
MED-HIGH (7)  
Same as above. Let stand 2 to 5 minutes.  
1/2 to 1  
5 to 7  
HIGH (10) and  
MEDIUM (5)  
Coffee Cakes, from  
refrigerated biscuits  
8-inch round  
Microwave topping 1/2 to 1 minute at high. Add biscuits and  
microwave 5 to 7 minutes at medium until biscuits spring  
back when lightly touched.  
25  
 
Care and Cleaning  
Interior, Exterior and Door  
Discharge Air Vents  
If walls, floor, and door of microwave oven become  
splattered, wipe with paper towel or clean with mild  
detergent in warm water using soft sponge or cloth.  
Wring sponge or cloth to remove excess water  
before wiping oven. If desired, boil a cup of water in  
microwave oven to loosen soil before cleaning.  
Do not use cleaners containing ammonia.  
These could damage finish.  
There will be a slight buildup of cooking vapors along  
discharge louvers in back of oven on right side.  
Clean air vent with damp cloth and dry thoroughly.  
Glass Tray  
Wipe up spills immediately. Wipe with damp cloth.  
To clean more thoroughly remove tray from oven.  
Wash carefully in warm sudsy water, rinse, and dry  
thoroughly. Tray is heavy and can be broken if  
dropped.  
Never pour water into microwave oven bottom.  
Do not use water pressure type cleaning  
systems.  
Before Calling for Service  
If oven operates, but will not heat food:  
Place one cup cool water in oven. Heat for one  
minute. If water temperature does not rise,  
oven is operating incorrectly.  
If microwave oven does not operate:  
Confirm oven is plugged into dedicated  
circuit.  
Confirm oven is on grounded circuit.  
Check fuse or circuit breaker. Determine if  
circuit is operable by plugging another item  
in outlet.  
Note: Oven light must be changed by authorized  
servicer.  
Confirm door is securely closed.  
If oven operates intermittently:  
Check inlet and discharge areas for obstructions.  
Confirm oven was not operated empty or with  
metal utensils.  
WARNING  
To avoid electrical shock, personal injury or death, do not remove outer case at any time.  
Only authorized servicer should remove outer case. If removed by another person, warranty  
is void.  
Warranty service must be performed by an authorized Amana servicer if service is required. To locate an  
authorized Amana servicer, call 1-800-NAT-LSVC (1-800-628-5782). If outside U.S.A. call 1-319-622-5511.  
When contacting us, provide product information including model and serial numbers and date of  
purchase. Model and serial numbers are located on appliance nameplate on left interior oven wall.  
For questions concerning product usage, installation, or warranty call for consumer information at 1-800-843-  
0304. If outside U.S.A. call 1-319-622-5511.  
26  
 
27  
 
Asure Extended Service Plan  
Amana is pleased to offer long-term service  
protection on this new microwave oven. Asure  
Extended Service Plan is specially designed to  
supplement Amana's strong warranty. Asure  
provides budget-protecting coverage on microwave  
oven for up to five full years and includes parts, labor  
and travel charges.  
A participating Amana dealer has details or contact:  
Amana Refrigeration, Inc.  
Consumer Affairs Department  
Amana, IA 52204  
1-800-843-0304  
Part No. C8940835  
Printed in U.S.A.  
1994 Amana Refrigeration, Inc.  
Amana, Iowa 52204  
 

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